"Specializing in Couples Counseling and Relationships"

Love is a skill and a practice—not just a feeling. - Eric Fromm

Are you and your partner feeling disconnected, stuck in the same painful cycles, or struggling to rebuild trust? You’re not alone—and your relationship doesn’t have to stay this way. I specialize in Emotionally Focused Couples Therapy (EFT), a powerful, evidence-based approach that helps partners create lasting change by strengthening emotional bonds, improving communication, and healing relational wounds. In our work together, I’ll guide you to better understand the negative patterns that keep you stuck and help you move toward a more secure, supportive, and loving connection.

Life can present challenges that feel overwhelming, and even the strongest individuals sometimes need support to navigate through them. Whatever challenges or issues you are facing, there is hope for a brighter tomorrow.

Therapy with Adam Specjal, LCSW

Adam Specjal, LCSW has 15+ years of experience helping individuals and couples navigate men’s issues, parenting, anxiety, depression, and relationship issues. Adam utilizes cutting-edge, research-based therapy modalities such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and emotionally-focused therapy (EFT) to help clients make lasting changes.